Hem » Simutrustning » Böcker / DVD » CHAMPIONSHIP - GETTING BETTER BACKSTROKE

CHAMPIONSHIP - GETTING BETTER BACKSTROKE

U1480 DVDn Getting Better for Faster Backstroke, med David March.
Artnr: U1480
Lagerstatus: I lager
382 kr

Specifikation

U1480 DVDn Getting Better for Faster Backstroke, med David March. March talar om enkelheten i simsätter ryggsim, och delar med sig praktiskt om sina tankar och olika teknikövningar.

 

Från DVDns informations sida;

David Marsh, 8 X NCAA Coach of the Year, 12 X NCAA Championships at Auburn; 2 X Olympic Coach, Head Coach, Mecklenburg Aquatic Club of North Carolina

Coach David Marsh feels that the key for faster backstroke is simplicity. First, Marsh will help you simplify your body position by teaching you how to achieve a "tall and flat" posture in the water. Simplifying the pull pattern involves a solid bent elbow catch and a straighter linear throw to the finish of the pull that creates a quick transition into the recovery. This simplicity brings about a faster stroke tempo with less energy spent so that you can swim faster longer in backstroke races. To accomplish this system for the stroke, Marsh will take you through a combination of breakdown drills that isolate particular stroke segments and flow drills that connect the isolated components into a flowing efficient stroke.  Along with the technique instruction, Marsh will give you "tips" for swimming faster backstroke detailing the stroke, race tips and how to take advantage of utilizing the flags for turns and finishes. Demonstration from World Champion Margaret Hoelzer and NCAA All-American Doug Van Wie greatly enhance this presentation.

55 minutes

Dokument

Dokument (0)

Dela

Blogga om
  • Youtube-kod 1:

Andra varor från samma fabrikat

  • U2130 Simteknik DVD Fjärilsim, med David Marsh. Språket är engelska, och film...
    Art nr. U2130
    450 kr
    från 19 kr / mnd.
  • U2110 DVD film med massor av teknikövningar i vändningar, alla simsätt, med D...
    Art nr. U2110
    450 kr
    från 19 kr / mnd.
  • U2120 DVD med teknikövningar gällande starten, i alla 4 simsätten. Språk enge...
    Art nr. U2120
    450 kr
    från 19 kr / mnd.
  • U2140 DVD med simteknikövningar i frisim. Språket är engelska
    Art nr. U2140
    450 kr
    från 19 kr / mnd.